Lately we have cut back on deli meat consumption. It is not really healthy. We are trying to eat more whole foods for lunch. I think this is the hardest meal to cook. I love sandwiches!! We do still eat sandwiches when I make homemade chicken salad or a raw cheddar cheese melt. These are some great alternatives to deli meat. Another thing we are doing is eating leftover dinner for lunch. That really keeps it simple and fast. Here is an article that associates the consumption of processed meats with pancreatic cancer. Go check it out.MEDICAL DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or health care practitioner before using herbs, homeopathy, essential oils or other natural remedies. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.