I am doing the 10 day milk cure and feeling good!
Day 4 (March 3rd)
~Woke up tired and hungry, but stayed up way too late Friday night.
~ Drank 10 ounces of raw milk, immediately felt great.
~Constipation in the morning- which NEVER happens for me.
~I added 1/2 cup raw yogurt with 1/2 cup raw milk and drank that 3 times today. That helped with that issue.
~Stool light yellow (like a newborn baby)
~I joke with people and tell them I am on the newborn diet
~Skin lookers brighter and clearer
~ Noticing a tightening happening in some skin areas on my face and neck- like a little lift. This normally happens when I loose weight, but my weight has stayed the same. I do think I am loosing fat, but gaining muscle.
~Good mood and no hunger pains all day.
~Drank 2 cups of milk whenever my body said “I’m ready” which was about every 2 hours.
~One trick to make the milk easier to drink. I froze a whole gallon and then let it defrost 80% – it was like a milk slushy. Very good. I am sure it is better for digestion to be warmer than cooler. It is just so hot it Florida right now.
~ I almost forgot…NO PAIN. It is easy to forget about… but that was my motivation for starting this whole thing.
Day 5 (March 4th)
~First day that I did not wake up hungry.
~Drank 2 cups for breakfast.
~Felt energized all morning.
~I ended up eating a little food for lunch. 1/4 cup organic cooked rice with baked chicken (local and pastured).
~Felt full and tired after eating.
~By evening my pain was BACK.
~Not happy about the pain, drank 2 cups milk for dinner.
Day 6 (March 5th)
~Felt pretty good this morning. Woke up very energized.
~Tonsils still swollen a little.
~Drank 2 cups of milk for breakfast and took my cod liver oil.
~Bowel movement, still a little constipated, but not as bad. (light yellow)
~Going to keep taking the yogurt and cod liver oil to help with that.
~2 cups for lunch.
~2 cups for dinner.
~I think that my appetite is getting a little smaller. My body is adjusting to the milk fast.
~NO sugar or gluten for 6 days !!!! Big accomplishment for me. (not counting the milk sugar of course).
~I can tell that my body is loving the diet. I think that it craves the nutrition from the milk. It really is a super food
~I had swollen tonsils all day, but they seemed to go down by the evening.
~No bowel movement today (I am used to going every day so this is unusual)
~I have gained a pound, but I believe it is muscle and not fat because my pants are not as tight. Actually I wore a pair of pants that I haven’t been able to wear since my second son was born 2 years ago. Pretty amazing for me.
And as always….keep chugging!
~Green Boot KaleyMEDICAL DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or health care practitioner before using herbs, homeopathy, essential oils or other natural remedies. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.