(Picture from internet)

Spring is here and that means more smoothies in our home.  The warm weather is perfect for a refreshing healthy smoothie.  I made this smoothie last night and for breakfast this morning.  So good.


~2 bananas (frozen or fresh)

~6-8 pieces of ice

~a few swirls of honey

~ 1 bottle Milk & Honey Amasai or yogurt/kefir

Put all ingredients in blender and mix until smooth.  This smoothie is packed with probiotics and healthy protein.  A great blend of sweetness with tartness (from the fermented cultures).  Perfect for the morning pick me up.  Check out the importance of probiotics here.



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