Kefir Ice Cream

Kefir Ice Cream

Kefir Ice Cream is refreshing and light.  There are many health benefits to eating kefir ice cream.  Probiotics (found in kefir) help keep an immune system strong and healthy.  The more friendly bacteria in your diet the better!  We eat probiotic rich foods, beverages, and desserts.  This is a great one.

Ingredients for kefir ice cream:

2 cups kefir (can substitute yogurt, buttermilk, or Amasai)

1 cup Kefir Cream made with Heavy Cream ( I used 1 cup raw yogurt)

2 eggs

2 tsp Vanilla Extract

1 cup Organic Sugar

1. Beat eggs together and then mix in sugar.

2. Blend in the kefir, cream, and vanilla.  Pour into the ice cream maker and follow the instructions that came with the machine.

For my ice cream maker~ it takes about 25 minutes.

Something I forgot to do this time.  Place glass container (that you are transferring ice cream into) in freezer to cool it down.  This ice cream does start to melt quickly in a warm container.  Transfer to freezer and enjoy! Add fresh fruit or other toppings.  The best homemade kefir ice cream 🙂

kefiricecream

Go check out my Top Probiotic Foods.


GreenBootGirl

MEDICAL DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or health care practitioner before using herbs, homeopathy, essential oils or other natural remedies. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

By | 2017-10-11T00:12:42+00:00 March 28th, 2012|Babies and Children, Nutrition, Probiotics, Recipes|5 Comments

About the Author:

I am a mother of 3. We eat nourishing and traditional food at home. We use natural healing successfully with essential oils, herbs, and homeopathy. We love being in the outdoors and living the "green" life.

5 Comments

  1. Suz March 28, 2012 at 4:45 pm - Reply

    Kaley this looks sooo good!

  2. Anonymous March 28, 2012 at 5:06 pm - Reply

    It was surprisingly good and sweet

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