Do you want to learn how to make Water Kefir? First, what is Water Kefir? It is a bubbly natural soda packed with probiotics. Water kefir contains over 40 strains of beneficial bacteria and yeast~probiotics. A full list can be found here. There are countless sites that discuss the benefits of probiotics, but one thing that stands out about water kefir is that these strains of probiotics are colonizing probiotics. That means they actually take hold and proliferate in your gut. They aggressively recolonize the gut by destroying pathogenic strains that may have gained dominance over the years through the use of antibiotics, other drugs, and a diet of processed foods. In contrast, yogurt and many other probiotic supplements do not actually repopulate your gut, but only stay a few hours. Another huge plus!
I have been wanting to take a local water kefir class for 2 reasons. First, to get some local water kefir grains, and second, to learn a recipe from someone that has been doing it for awhile. I didn’t want to just follow a recipe online. The email finally popped up on my TampaBay yahoo group for Real Food. Rebecca Conroy is a local lady that knows everything about anything natural. Her website is a great resource. She has been making water kefir for 4 years and is finally sharing her recipes and secrets of success.
I have started my first batch and will post the recipe in 4 days. That is how long it takes to let it sit and then ferment.
Here are the ingredients you need. Gather these over the next few days. Start asking around for local water kefir grains.
1/8 baking soda (optional for those with filtered water)
2 slices ginger root
1 slice of lime
2 Tablespoons of sugar
water kefir grains (4 TBS)
mason jar w/ lid (quart)
something to bottle in- glass bottles (similar to Grolsch beer bottles)
GreenBootGirlMEDICAL DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or health care practitioner before using herbs, homeopathy, essential oils or other natural remedies. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.