10. Enzyme function – Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others
11. Diabetes – Magnesium enhances insulin secretion, which facilitates sugar metabolism. Without Magnesium, glucose is not able to transfer into cells. Glucose and insulin build up in the blood, causing various types of tissue damage, including the nerves in the eyes
Thanks to Health Remedies on Facebook for list. If you notice that you have issues with any of this areas, you may consider taking some sort of MG supplement or eat more food that has Mg in it. How do I make sure I get my daily dose of Magnesium? This is what I drink. Loaded with Magnesium and other minerals, probiotics, and electrolytes.