I can’t believe the third trimester of my pregnancy has arrived. I am now 28 weeks. I remember the beginning of the pregnancy creeping by. I was so sick and tired that some days I felt like I wasn’t going to make it. Somehow we make it through and finally have a little relief. This little bun in my oven is very active and she […]
Now that I am 10 weeks pregnant with #3 the morning sickness is in full force. I remember having nausea with the boys pregnancies, but it never really seemed too bad. It seems like my nausea was more at night than the morning. With this pregnancy I have been nauseous pretty much sick week 7 and the nausea lasts from about 7 am until 1 […]
It’s getting cooler and cooler as winter approaches the Wasatch Front. We use honey year round as a sweetener in baking and real food recipes. Honey is also used for healing naturally. What are the health benefits of raw honey? There are many!
The Key Nutrients of Honey
Honey is loaded with many essential vitamins and minerals. Vitamins such as B1, B2, B3, B5, B6 as […]
Do you love Pinterest?!? I do! The 2013 Pinners Conference and Expo is October 25th and October 26th. The conference is Friday 10 am – 9pm and Saturday 9 am to 7 pm. I am really excited about this conference. This is my first year living in Utah and my first time going! What is this show about? This show is mainly about two cool […]
The more I learn about artificial food coloring the more upset I am about it. I hate that it is all around us. I hate that it is tempting my child at every turn. I recently wrote about how I hate that artificial food dyes are in the public school system. In my opinion they need to be taken OUT! Immediately! The more people […]
Are your kids high on food dye?
My oldest son is in half day kindergarten at our local school. There are so many things I love about the school. His teacher is great. The administrators are very friendly. They have an awesome reading program that I volunteer and participate in every Monday for a few hours. One of my friends helped develop and implement this reading […]
Is juicing good for you? Juicing is great for your health. Juicing has been a big part of my healthy living for the last 10 years. I remember my very first juice fast. I was 21 at the time and I had just graduated from college. I moved home to live on our family farm in Brooksville, Florida. I taught health and personal fitness at […]
Juice for energy today. Spring time is here and a few of my close family members are trying to shed the comfy winter pounds. No names here. My sister in Florida has just joined a local swim team. She has found a new source of energy before her swim practices. No soda or caffeine! Just a great natural source of energy. My sister is drinking […]
by DR. NANCY
The negative things sugar can do far surpass the momentary happiness on your tongue after consuming a mouth full of it on a fresh donut or in your morning coffee. Unfortunately, sugar can also throw off the body’s homeostasis and create many short term and long term problems. Excess sugar may result in a number of other significant consequences such as achy joints, acne, […]
What are your ways to reduce anxiety? I eat foods that help me reduce anxiety. I exercise to reduce anxiety. I do deep breathing to reduce anxiety. Many things help to reduce anxiety, but one important Mineral really reduces anxiety. Any guesses?? This Mineral is the popular Mineral Magnesium. Magnesium lotion, oil, powder, and bath salts really help reduce anxiety for me.The last few weeks […]