Raw milk fast

Life has slowly gotten more hectic and busy over the last 8 weeks and as a result the pounds have been creeping up too.  I used to be a healthy 36 year old that weighed between 120-125 and post summer I am now pushing 140.  Summer travel and making kids meals around the clock finally caught up with me.  I am doing a modified raw […]

By |September 26th, 2017|Green Living, Nutrition, Probiotics|0 Comments

Best natural sunscreens

Summer time isn’t quite over, but it is getting pretty close.  School starts in the next few weeks.  Life with 3 kids is really hectic.  There isn’t as much time around the house for me to make the natural sunscreen formula that I make from all my own ingredients here.  There are great natural sunscreens that are available at health food stores and markets now. […]

Third Trimester Baby Planning

I can’t believe the third trimester of my pregnancy has arrived. I am now 28 weeks. I remember the beginning of the pregnancy creeping by. I was so sick and tired that some days I felt like I wasn’t going to make it. Somehow we make it through and finally have a little relief. This little bun in my oven is very active and she […]

By |May 24th, 2014|Home Remedies, Nutrition|0 Comments

Pregnancy and Morning Sickness

Now that I am 10 weeks pregnant with #3 the morning sickness is in full force.  I remember having nausea with the boys pregnancies, but it never really seemed too bad.  It seems like my nausea was more at night than the morning.  With this pregnancy I have been nauseous pretty much sick week 7 and the nausea lasts from about 7 am until 1 […]

By |January 12th, 2014|Green Living, Home Remedies, Nutrition|4 Comments

Health Benefits of Honey

Picture Credit

It’s getting cooler and cooler as winter approaches the Wasatch Front.  We use honey year round as a sweetener in baking and real food recipes.  Honey is also used for healing naturally.  What are the health benefits of raw honey?  There are many!

The Key Nutrients of Honey

Honey is loaded with many essential vitamins and minerals. Vitamins such as B1, B2, B3, B5, B6 as […]

By |November 14th, 2013|Nutrition|0 Comments

Pinners Conference 2013

Do you love Pinterest?!? I do! The 2013 Pinners Conference and Expo is October 25th and October 26th.  The conference is Friday 10 am – 9pm and Saturday 9 am to 7 pm.  I am really excited about this conference.  This is my first year living in Utah and my first time going! What is this show about?  This show is mainly about two cool […]

By |October 25th, 2013|Nutrition|0 Comments

Stand Up Against Artificial Food Dyes

The more I learn about artificial food coloring the more upset I am about it.  I hate that it is all around us.  I hate that it is tempting my child at every turn.  I recently wrote about how I hate that artificial food dyes are in the public school system.  In my opinion they need to be taken OUT! Immediately!   The more people […]

By |October 19th, 2013|Nutrition|0 Comments

High on Food Dye!

Are your kids high on food dye?

My oldest son is in half day kindergarten at our local school.  There are so many things I love about the school.  His teacher is great.  The administrators are very friendly. They have an awesome reading program that I volunteer and participate in every Monday for a few hours.  One of my friends helped develop and implement this reading […]

By |October 17th, 2013|Nutrition|2 Comments

Is Juicing Good for you?

Is juicing good for you?  Juicing is great for your health.  Juicing has been a big part of my healthy living for the last 10 years.  I remember my very first juice fast.  I was 21 at the time and I had just graduated from college.  I moved home to live on our family farm in Brooksville, Florida.  I taught health and personal fitness at […]

By |June 3rd, 2013|Nutrition|1 Comment

Juice for Energy

Juice for energy today.  Spring time is here and a few of my close family members are trying to shed the comfy winter pounds.  No names here.  My sister in Florida has just joined a local swim team.  She has found a new source of energy before her swim practices.  No soda or caffeine!  Just a great natural source of energy.  My sister is drinking […]

By |May 31st, 2013|Green Living, Nutrition, SuperFoods|0 Comments