Magnesium is a very important mineral. I notice a big difference in my mood when I am not getting enough magnesium in my diet. I am usually cranky, tired, and little on edge. Sometimes I will even get headaches when I don’t get enough magnesium. Here is a great list of ways Magnesium helps your health.
11 Miraculous Ways Magnesium Heals Your Mind & Body
1. Better sleep- […]