Melissa Gallo Photography. Our horses at Lakeside Ranch and Resort. My parents are ranchers, they own a number of cows, goats, chickens, horses, donkeys, and Shetland ponies on over 1000 acres. They breed and sell a specific horse breed…. Rocky Mountain Horses. This breed has a smooth gait and good temperament. Many parents have contacted … Continue reading »
A few days ago I was shopping at a local supermarket and there was a sale for Epsom Salt. I thought this would be a good time to stock up. Why? Well, Epsom Salt has powerful benefits. The first time I juice fasted (10 yrs ago), epsom salt added to warm water was a beverage … Continue reading »
Magnesium is a very important mineral. I notice a big difference in my mood when I am not getting enough magnesium in my diet. I am usually cranky, tired, and little on edge. Sometimes I will even get headaches when I don’t get enough magnesium. Here is a great list of ways Magnesium helps your … Continue reading »
Ok. I feel like the guy with the big paper bag sometimes…actually a lot. Maybe I need to carry one of those around with me always. Anyone else concur? Everyone suffers from some form of anxiety during their lifetime. It may be job related, health related, family related, child related, or other things. Life can … Continue reading »
There are many natural remedies on the market to help with sleeping problems. Many sleep problems in children can result from digestive discomfort or food allergies. These can be serious problems, that should be addressed through proper diet and nutrition. A very different issue. I am talking about mild sleep issues. Like mine for instance. … Continue reading »
Vitamin B12 is a very important vitamin. When we eat processed foods, valuable vitamins and nutrients are lost. I had no idea until after I delivered my first son that I was severely deficient in Vit B12. A blood test confirmed this after I had nursed him for about 10 months. I had the early … Continue reading »
The New York Times has reported that a new study links low blood levels of omega-3 fatty acids are associated with smaller brain volume and poorer performance on tests of mental acuity, even in people without apparent dementia. The article can be found here. “People in the lowest one-quarter for omega-3 levels had significantly lower … Continue reading »
