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Fried Rice

My healthy version.

2 cups chopped Cabbage (local/organic)

1/2 cup chopped Green Onions (local/ organic)

1 cup shredded Carrots (local/organic)

2 cups cooked Jasmine Rice (organic/ cooked in homemade chicken broth)

2 cups diced chicken (whole organic)

3 pastured eggs

1/2 cup organic soy sauce

1/2 Tablespoon garlic powder

1/2 Tablespoon sea salt

First I heat up my pan with a little oil and butter.  Then I crack the three eggs and start cooking them.  After a few minutes I move the eggs to one side of the pan,add some more butter, and then add the 2 cups of rice.  Throw in the garlic powder and salt.  Heat up for a few minutes.  Then I add the cabbage and chicken.  Next add the soy sauce.  Cover with lid for 3-4 minutes on lower heat. I make sure the cabbage is cooked, but not too cooked.  Then I add the shredded carrots.  Cover lid for another 2 minutes.  Add chopped green onions. Serve.

Add more salt, pepper, soy sauce to taste.  My husband likes hot sauce on his. Enjoy!

MEDICAL DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or health care practitioner before using herbs, homeopathy, essential oils or other natural remedies. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

By | 2017-10-05T20:40:56-04:00 February 9th, 2012|Nutrition, Recipes|1 Comment

About the Author:

I am a mother of 3. We eat nourishing and traditional food at home. We use natural healing successfully with essential oils, herbs, and homeopathy. We love being in the outdoors and living the "green" life.

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