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Banana Smoothie


(Picture from internet)

Spring is here and that means more smoothies in our home.  The warm weather is perfect for a refreshing healthy smoothie.  I made this smoothie last night and for breakfast this morning.  So good.


~2 bananas (frozen or fresh)

~6-8 pieces of ice

~a few swirls of honey

~ 1 bottle Milk & Honey Amasai or yogurt/kefir

Put all ingredients in blender and mix until smooth.  This smoothie is packed with probiotics and healthy protein.  A great blend of sweetness with tartness (from the fermented cultures).  Perfect for the morning pick me up.  Check out the importance of probiotics here.



MEDICAL DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Please consult your doctor or health care practitioner before using herbs, homeopathy, essential oils or other natural remedies. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

By | 2017-10-05T20:40:39-04:00 March 27th, 2012|Probiotics, Recipes|3 Comments

About the Author:

I am a mother of 3. We eat nourishing and traditional food at home. We use natural healing successfully with essential oils, herbs, and homeopathy. We love being in the outdoors and living the "green" life.


  1. MMM, sounds good! except for the swirls of “hiney” 🙂 Amasai does rule.

  2. Green Boot Kaley March 27, 2012 at 2:46 pm - Reply

    thanks Paul….You are right about that one!

  3. […] See recipe at Green Boot Living […]

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