Recipes 2017-10-05T20:40:14-04:00

We eat local, fresh, and organic whenever possible.  The food tastes better and is more nutritious.  A little meal planning and effort goes a long way.  We keep our meals simple using real food, cultured food, and traditional foods.  That keeps our family healthy and strong.

(Picture from internet)

Simple Healthy Cooking.

Check out Eat Wild  for local sources of grass-fed meat, eggs, and dairy products.


Basic Crepes

Pumpkin Chocolate Chip Muffins

Banana Blueberry Bread


Egg Muffin

Banana Smoothie

Country French Toast

Peanut Butter Energy Bars

Spinach Quiche

Lunch/ Dinner

Mexican Pizza (tortilla recipe)

Greek Salad

Crock Pot Chicken (whole chicken)

Fried Rice


Crock Pot Roast

Shrimp Scampi

Broccoli Dish

Baked Chicken

Potato Leek Soup

Cheese Pizza

Panera Bread (5 minutes)

Cafe Rio shredded chicken

Hamburger Rice

3 cup chicken over rice

Rice and Carrot Casserole

Homemade Chicken Stock

Spaghetti Squash Soup

Plain tortillas/ Crepes (Gluten Free)


Creme Fraiche

Hot Chocolate

Quick Smoothie

Whipping Cream

Cantaloupe Ice Cream

Banana Smoothie

Kefir Ice Cream

Raw Milk Icee

French Toast

Chocolate Ice Cream (w/ probiotics)

Chocolate Ice Cream

Fruit Leather

Strawberry Lemonade

Bitter Sweet Chocolate Chip Cookies

Quinoa Peanut Butter cookies (Gluten Free)

Snacks/ Sides

Guacamole Salsa



Baked Cheese Balls

Peanut Butter Energy Bars

Light Cheese Crackers

No bake energy bar

Fruit Leather

Cafe Rio Guacamole

Homemade cream cheese

Dressings/ Condiments

Cilantro Lime Dressing

Mexican Ranch Dressing

Creamy Italian Dressing

Homemade Mayonnaise

Homemade Chocolate Syrup

Greek Dressing

Homemade Butter

Homemade Buttermilk

One Comment

  1. September 25, 2014 at 2:23 am - Reply

    Hey there! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m definitely enjoying your blog and look forward to new updates.

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